Took it slow this morning on a 20 mile extended commute (another northern crescent). Not that I had much choice in the matter as I didn't have a whole lot of gas in the tank anyway. I was actually a little hungry and I can blame this on no dinner last night. Bad idea. So I just rolled with the punches and enjoyed the scenery. About 1:30.
Picked up a 30 min swim yesterday and figured out that it takes 76 lengths of this particular pool to make a mile. Sounds pretty boring if you ask me. Followed up with some weights. Running on less than optimal sleep yesterday so I was pretty beat for the rest of the day.
Headed to the rock gym in Rockville as I sign off here. Catch you tomorrow.
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