Right leg felt a little iffy Monday morning, so I opted for a bike commute instead of a run commute. Hit the 5-mile uphill section of the CCT in about 15:30, which is pretty good considering I had a load of fresh picked apples on my back and haven't been riding all that much lately. Ride home was lower key.

Yesterday morning I did my 7-mile RCP trail loop in about 58 min. Tried to keep it low key but ended up moving quicker toward the end. Noticed the right calf but eased up throughout the run and felt better afterwards.

Went easy on the treadmill this morning. 4.5 miles, 39 min. Leg irritation was minimal at worst. Feels better now, and legs in general are moving pretty smoothly. Followed up with some single leg squats on the balance board.