Mathewson Hill

It's good to be home. Logistics proved too challenging to fit in a run this morning before getting on a plane. Set out in the thicker east coast air as soon as I returned though. Chose a Mathewson loop with 5 repeats up Mathewson Rd. This is a pretty short and steep hill that I sometimes ride up on my way home from work. Felt pretty fluid and it was good to incorporate some harder running. Repeats went 49-53-55-57-55 so it's clear I started a little fast but was at least able to round it out in the end. I was fairly liberal with the recoveries (~90 seconds back down the hill) to give it more of a strength focus. That gives me 6.7 miles for the day, 53:55.