Not looking to spend a whole lot of time here tonight as it's getting late. Surprisingly pleasant morning today after the hurricane passed through, but logistics forced me to put off my run until the evening. Gentle cruise through Rock Creek Park, headed north, as the sun faded into night. Hard to keep the pace down, although I did get a cramp in my right foot (comes and goes lately) that caused me to stop and stretch a couple times. I'm thinking it's related to some tightness higher up in my calf, so I'll be monitoring and adding in some extra stretching. 8.4 miles, 1:05:51.
Nice way to end the week, which sums up to 63ish miles. Good night!
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