Back. Downhill, still averaging 8:00s.
Did the run commute today. First time I've ever run both ways in a day. Pretty tuckered on the way home but all things considered, not too bad. That gives me about 14 on the day and over 20 already for the week, not that I'm keeping track. Did the last 1/2-mile in the AM barefoot on the CCT. I'd love to do this 2-3 times a week, but I figure it'll take some time to build to that. Tomorrow will be low key and then perhaps another Thursday hill repeat session.
No comments:
Post a Comment