Funny that after posting yesterday about a change in format it seems that gmap-pedometer.com has indeed done exactly that. That's a site I use for mapping distance and have found it pretty handy for the past several years. There are now options to save routes and workouts to a profile, with the ability to generate graphs and tallies. Awesome. So I'll mooch off that until I get bored with it. Then what?
7.6 in 55:39 along the CCT in Bethesda. Looking for an hour but I ran quicker than anticipated so I finished up just shy. After some initial right heel soreness dissipated (the intitial 15 min or so) I couldn't help but dial the pace down. Felt very smooth and got the sense that I'm now past any residual marathon fatigue. Rode the bike in today so no evening run.
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