Trying to keep up with this daily, although it feels futile at times like now when all I'm looking to do is update before moving on to the next thing. In this case the next thing is hitting the sack, where I expect to fall into a deep slumber and maybe make up for less restful nights earlier this week.
After work, 4ish miles with 6x20 second pickups on minute cycles toward the end. Really dig the shorter run on Fridays.
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