By choice. Didn't feel like making the westward commute in the chilly drizzle, so I went back to bed. No class on Fridays and it makes it a bit easier to justify.
AM: 60:00 running underwater with three sets of 5x(2:30 hard, :30 easy).
PM: 50:00 easy on the stair climber. Possibly useless information: HR skyrockets when I push off my heels as opposed to my toes. Some slightly neurotic discomfort in the left foot. Phantom pains?
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