AM: 25:00 jog around the neighborhood with 10:00 walking warmup and cooldown. Almost felt normal out there today. Didn't eat enough for dinner last night and I had to wait til after I digested my b'fast to head out.
PM: 50:00 pool run including 2 sets of 6x(2:30 hard, :30 easy). Perhaps one of the silliest exercises in which one can engage, but it's surprisingly a refreshing workout. Left me feeling energized but slightly chilly for the bike ride home.
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