Staying Honest

Got out early this morning before settling in to some studies for the day. Great sunrise, and for the second day in a row I caught the gargantuan freight barge that seems to frequent this part of the river as it was towed downstream by tugboats. Jogged halfway over the Ben Franklin Bridge before turning around and retracing my steps. In the last 20 min or so my hips got tight on me, serving as a reminder that adaptation is a long term process. 55:13 easy.