My Good Friend

After some nonsleep, headed to W Philly to run before work. Suppose I left some angst on the track yesterday, because my friend DOMS was waiting for me as I got going along 34th St. It's been a while, buddy ol' pal. Him and I looped around Fairmount Park. Interesting run in that it felt really slow and long. Around halfway, cramp in left calf caused strife (dehydration?). Lloyd Hall, hit the water fountain, gave DOMS a high five and we had negative splits. 10 miles 1:22.