Not much to report on the running front. Right leg is still hurt, but doing better. Been doing some hill walking in Rock Creek Park for rehab. Fulfills the urge to get out and do something while allowing the shin to heal. Also mixing in some time at the gym, where I'm always amazed at how quickly I lose strength in certain areas (
stability ball hamstring curls!!).
Mon: 55 am walk/ 45 pm walk
Tue: gym am / 45 pm walk
Wed: 60 am walk / 30 pm walk
As the leg improves the walking time will slowly transition to running time. Walks have been in Vibram FFs and occasional barefoot. Also have been biking a lot to get my aerobic kicks. Should hopefully be working some runs back in within the next week or two.
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