Appalachian wilderness. Dollywood.
8+ miles hiked yesterday from 6200' to about 5000'. Leisurely 5 hours. It's a long story, but I had a fully loaded pack frame. Didn't stay overnight.
This morning, back on the roads. 7 and a quarter miles, around an hour. 10x20s strides turned into hill repeats only because the course was extremely undulating.
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