This morning after class, 5 miles from the gym and a cooldown mile on the treadmill, 51 minutes or so. Had an 8 mile loop planned through Fairmount but I was thrown off by a bike race, apparently time trials, looping through my route. I've never heard of this race before, but I guess it's a stage race from here to Pittsburgh.
Some twinges in my left foot were discouraging. Didn't really bother me that much until after the run. Not sure what's going on but until I can comfortably run (and walk at this point) I'm gonna have to rest it. No sense in digging myself into a hole.
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