And resting up. Finished off the day with some light yoga.
Monday Recap
4/21 - rest
4/22 - 5 mi/43:29, stretch/core
4/23 - 8.25 mi (10x30s strides)/1:02:29
4/24- 4 mi/35:30, PM yoga
4/25 - 8.5 mi (3x1600)/1:04:19
4/26 - 7 mi/59:59
4/27 - 10 mi/1:26
43 miles in 5:52, 8:11 average pace. The week of 4/14 was really tough towards the end and as a result I didn't have a whole lot to put into last week. The intervals on Friday were a bonus, and the trails on Sunday were spectacular. For now it feels good to take it easy not because I have to, but because it seems like the right thing to do. Cruising on towards the weekend, looking forward to Broad St.
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