Yesterday was a planned day off. This morning, 4.5 easy miles in 37 minutes. Slow to start, but once I got moving, I didn't want to stop. Kind of like a freight train.
[3 x 25 pushups, 3 x 25 situps, 3 x 15 lateral leg lifts, 3 x 15 “donkey kicks,” 3 x 15 piriformis lifts, 3 x 10 single-leg squats, various stretches]
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