Crowley

That's what read across the side of a gargantuan freight barge passing me as I trotted along the Delaware this morning. This thing was enormous, the letters themselves were about 30 feet tall. I counted 4 stacks deep of freight containers - must have been over 100 of them total on the barge. 5.5 miles in 44:38 plus 5x30s strides.

[2 x 25 pushups, 2 x 25 situps, 2 x 15 lateral leg lifts, 2 x 15 “donkey kicks,” 2 x 15 piriformis lifts, 2 x 10 single-leg squats, various stretches]