Absolutely gorgeous morning. Just the right temperature (mid 40s) and unlimited sunshine. Wanted to get in one more quality run before this weekend, so I pulled the BFB out of my bag of local routes, which is the closest thing to hills within spitting distance. I had no plan other than to just run faster than slow. Turned into kind of a progression run that seemed to unfold without thinking about it, and featured a sprint finish. A little over 6 miles in 46:08.
[3 x 25 pushups, 3 x 25 situps, 3 x 15 lateral leg lifts, 3 x 15 “donkey kicks,” 3 x 15 piriformis lifts, 3 x 10 single-leg squats, various stretches]
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