Maybe someday I'll try doing hill repeats when my calves are this sore. 4 recovery miles instead of planned 7 with 6x60s hills. 34 minutes. We'll see what happens tomorrow.
[3 x 25 pushups, 3 x 25 situps, 3 x 15 lateral leg lifts, 3 x 15 “donkey kicks,” 3 x 15 piriformis lifts, 3 x 10 single-leg squats, various stretches]
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